Keeping your foot healthy is one of the most important parts of the human body. They allow us to stand up, walk, move, play sports, dance, and continue the list.
According to a new survey conducted in the US, it has been found that nearly 77 percent of people have foot problems, but most of them have refused to meet foot disease experts.
They fail to realize that if our feet suffer damage, we may be disabled to find support to even do basic life activities. Common problems such as arthritis, bunion, and tendonitis can greatly limit us from doing daily work.
Best Things To Do for Your Foot Healthy
So, before severe problems are triggered, here are some ideas through which you can keep your foot healthy and clean throughout the year.
1. Maintain a Healthy Body Weight
All bodyweight is worn on our feet. People who experience obesity and have an unhealthy body weight in general experience leg pain in the heel or on the legs. This is because the feet cannot bring weight from the given individual.
Therefore, maintaining a good and healthy weight not only helps maintain physiological problems such as diabetes but also ensures foot healthy.
Obesity can also inhibit normal blood circulation to the feet and can cause inflammation that is frequent and sometimes even paralysis of the feet.
2. Rinse Your Feet Regularly
The accumulation of dirt on the feet cannot always be seen from the naked eye. But if you let it pile up, it can cause serious problems.
Therefore, clean and rinse your feet every day with warm water and shampoo. Use a soft sponge and apply your feet to absorb excess water.
Also, be careful when you use socks. Socks or stockings made of cotton are the best for each foot healthy. They facilitate the right ventilation and can maintain skin and healthy. Avoid wearing used socks, because it contains dirt and sweat that can cause skin infections.
3. Avoid Sharing Footwear
Like underwear, footwear also should not be distributed. Footwear contains dirt and sweat and becomes a place to multiply many dangerous bacteria and pathogens. For example, conditions such as athletes are very contagious and generally spread through contact.
In an open area, always use boots to protect yourself, and never exchange socks or footwear with people.
4. Use High-Quality Footwear
Most people tend to spend a lot of tens on clothes and really ignore the footwear. This is the wrong approach. The foot is the only organ that carries all your weight. Therefore, the comfort of the foot should be a major concern for everyone.
Wearing tight shoes and high heels is quite uncomfortable for the feet and can often cause painful blisters that hinder our movements. Invest in the right shoes for you and provide optimal pads for your feet’ needs.
5. Cut Your Toenails Regularly
Cutting toenails regularly can improve your foot healthy are many ways. Dust accumulates in long nails and can cause various fungal and pathogenic infections.
Also, not cutting your nails can cause a condition called nails that grow, where nails grow to the feet, resulting in tremendous pain.
If you find difficulties in trimming your nails correctly, you can contact professional foot disease experts or visit salons for casual pedicures.
6. Check your feet
Perform a comprehensive self-examination on the feet at least once a week. Check for changes in the color of the skin color, damage to the nails, or scaling or peeling of the skin. If this is not treated as soon as possible, it can cause serious skin disorders with fatal consequences.
This routine check will give you information about whatever changes occur in your foot healthy. If you see something anomaly and strange, immediately contact a professional.
In The End
Foot healthy helps us move and explore the world. Without it, you will be paralyzed, do not deny that people around the world achieve big things with the lost body parts.
There is a saying, that humans do not understand the importance of something unless they lose it. Don’t be that person. If you face problems with your feet, see a doctor or foot specialist immediately, do not wait for time not to return.